Vitamin A, IU in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Calculator
Sweets
In 100 g (Grams) of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars there is 32 IU of Vitamin A, IU.
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars are listed below.
|
Water
|
2.2 g
|
2.2
|
g
|
|
Energy (calorie)
|
553 kcal
|
553
|
kcal
|
|
Energy (joule)
|
2313 kJ
|
2313
|
kJ
|
|
Protein
|
7.3 g
|
7.3
|
g
|
|
Total lipid (fat)
|
33.3 g
|
33.3
|
g
|
|
Ash
|
1.2 g
|
1.2
|
g
|
|
Carbohydrate, by difference
|
56 g
|
56
|
g
|
|
Fiber, total dietary
|
3 g
|
3
|
g
|
|
Sugars, total
|
53 g
|
53
|
g
|
|
Calcium, Ca
|
130 mg
|
130
|
mg
|
|
Iron, Fe
|
1.31 mg
|
1.31
|
mg
|
|
Magnesium, Mg
|
46 mg
|
46
|
mg
|
|
Phosphorus, P
|
147 mg
|
147
|
mg
|
|
Potassium, K
|
309 mg
|
309
|
mg
|
|
Sodium, Na
|
266 mg
|
266
|
mg
|
|
Zinc, Zn
|
0.92 mg
|
0.92
|
mg
|
|
Copper, Cu
|
0.293 mg
|
0.293
|
mg
|
|
Selenium, Se
|
7 µg
|
7
|
µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
0.14 mg
|
0.14
|
mg
|
|
Riboflavin
|
0.2 mg
|
0.2
|
mg
|
|
Niacin
|
1.11 mg
|
1.11
|
mg
|
|
Vitamin B-6
|
0.04 mg
|
0.04
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Choline, total
|
20.9 mg
|
20.9
|
mg
|
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
|
Retinol
|
9 µg
|
9
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
32 IU
|
32
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
4 µg
|
4
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.71 mg
|
2.71
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
18.6 µg
|
18.6
|
µg
|
|
Fatty acids, total saturated
|
4.962 g
|
4.962
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.033 g
|
0.033
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.263 g
|
3.263
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.665 g
|
1.665
|
g
|
|
Fatty acids, total monounsaturated
|
14.319 g
|
14.319
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.133 g
|
0.133
|
g
|
|
18:1 undifferentiated
|
14.152 g
|
14.152
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
12.521 g
|
12.521
|
g
|
|
18:2 undifferentiated
|
11.622 g
|
11.622
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.866 g
|
0.866
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
6 mg
|
6
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
10 mg
|
10
|
mg
|
|
Theobromine
|
212 mg
|
212
|
mg
|
Nutrients in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars